10 Foods That Promote Healthy Teeth and Gums
A healthy diet is just as important for your teeth as it is for your body.
Here are 10 foods that will help keep your teeth and gums strong:
Dairy Products: Milk, cheese, and yogurt are rich in calcium and phosphorus, essential for maintaining tooth enamel.
Leafy Greens: Spinach and kale are full of vitamins and minerals that strengthen teeth and gums.
Carrots: Crunchy vegetables like carrots help clean your teeth and promote saliva production, which neutralizes acids.
Apples: Apples stimulate your gums and increase saliva, helping to wash away food particles.
Nuts: Almonds and other nuts provide vitamins and minerals, such as calcium, that promote oral health.
Green Tea: Green tea contains antioxidants that reduce inflammation and help prevent gum disease.
Water: Staying hydrated keeps your mouth clean by washing away food particles and bacteria.
Cheese: The high pH levels in cheese help neutralize acid in the mouth, reducing the risk of cavities.
Fish: Fatty fish like salmon contain vitamin D, which helps your body absorb calcium for stronger teeth.
Celery: Like carrots, celery helps clean teeth and encourages saliva production, which fights bacteria.
By incorporating these foods into your diet, you can improve your oral health and maintain strong, healthy teeth.
